Have A Peaceful Day
Amid the clutter in our minds and
demands on our time, it is important
to learn how to have peace in our lives.
Where to start?
First thing in the morning, the world is
fresh and bright. So is the mind .Take a
few minutes and listen, listen to the sound
of silence. It’s very quiet. Feel energized
as you breathe in peace and serenity.
The world around you is quiet. Free your mind
of clutter. Feel the peace a quiet mind offers.
Savor the moment and soak up the peace
before you face the rest of your world.
Try hard to stay away from hurtful memories.
Do not let these invade your thoughts as you
go to sleep.
Regurgitating over these do not serve any purpose
except to open up old wounds. It hinders the
process of healing. It leaves you no peace.
Learn to listen. We all need to listen- listen to the
wind, to the sound of silence, to the sounds of
nature, listen to your heart.
Listen attentively and you will hear the words in
between the lines, hear the unspoken words
and helps you to understand deeper those you
love.
Enjoy the beauty of Nature, be thankful for
the blessings of the Universe. Greet each one
you meet with peace, uttered quietly.
Stop thinking of the shortfalls of life. This is all in
the mind. This is a negative energy that can
get magnified in your mind. It serves no purpose.
You survived the many, many forms of trials.
Know that you are a winner!!
You got over a lot of deep pain, worked out your
self- doubt and insecurities and fears. You managed
to move on. You are thankful.
Adopt an attitude of gratitude as you face another day
in this world, in this life. Appreciate all the gifts of
this life- the food on your table, a roof over your
head, family and friends, your children, your health
and many more. Do not take these for granted.
Think of what you have, not what you don’t have.
What is there to complain about?.
Energy boost
Energy is what keeps you going. It is difficult
to move through the day with low energy.
Stress drains energy. Worry drains energy.
Guilt drains energy. Anger drains energy.
Disorganization drains energy. Negative
people with negative attitude drains energy.
Clutter zaps energy.
Keep out of reach of these energy “drainers”.
Personal power
Walk with confidence, be clear about who you are.
Acknowledge your accomplishments, learn from
your mistakes, recognize your limitations.
Don’t forget to count your blessings.
Have a peaceful day!
Bonnie Moss writes to inspire and to motivate
her readers to explore the depths of their heart and
soul and make a difference in this world. She draws
from personal experience and her interest in spirituality.
Visit her website :
http://goldencupcafe.tripod.com
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